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doenjang

🥗Healthier: miso

💰Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Carrots add sweetness and color.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Prepare the ingredients: Cut the vegetables and tofu into bite-sized pieces, and crush the wild chives with the back of a knife to release their aroma.

Make the broth (important!): In a dry pot, add the anchovies and dried shrimp and toast them to remove the fishy smell, then pour in 1.2L of water and boil for 10 minutes before straining.

Dissolve the doenjang: In the broth, strain and dissolve 5 tablespoons of doenjang.

Cooking: First, add the harder vegetables (radish, zucchini, onion) and boil. Once they become transparent, add the mushrooms, tofu, green onion, peppers, minced garlic, and gochugaru, and boil for another 5 minutes.

Finishing: Add the wild chives 1 minute before turning off the heat and let them cook slightly to create a fragrant doenjang jjigae.

Cooking Techniques

Spice Level:

Dietary

Allergens