あつあつ湯豆腐で、朝ごはん。【和食/ 朝食/献立】

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese is more affordable.

shiitake mushrooms

🥗Healthier: portobello mushrooms

💰Cheaper: button mushrooms

Portobello offers a similar texture, while button mushrooms are more economical.

dashi broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lighter, while chicken broth is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: apple cider vinegar + sugar

This mix mimics mirin's sweetness and acidity.

Prepare dashi broth by simmering kombu and bonito flakes in water for 15 minutes.

Strain the broth and return to the pot.

Add soy sauce, mirin, and sake to the broth; bring to a simmer.

Cut tofu into cubes and add to the broth; simmer for 5 minutes.

Peel and slice daikon radish and carrots; add to the pot and cook until tender, about 10 minutes.

Clean and slice shiitake mushrooms; add to the pot and simmer for 5 minutes.

Chop napa cabbage and green onions; add to the pot and cook until wilted, about 3-4 minutes.

Add konjac and chicken pieces to the pot; cook until chicken is done, about 10 minutes.

Season with salt and pepper to taste.

Drizzle with sesame oil before serving.

Serve hot in individual bowls with rice on the side.

Store leftovers in airtight containers for meal prep.

Reheat portions in the microwave or on the stove before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens