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doenjang

🥗Healthier: miso

💰Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Carrots add sweetness and color.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Soak the dried pollack in water for 2 minutes.

Cut the radish into thin slices, dice the onion, slice the zucchini into half-moons, chop the green onion and cheongyang peppers, and cut the tofu into bite-sized pieces.

Squeeze out excess water from the dried pollack and cut it into large pieces.

In a clay pot, heat 1 tablespoon of perilla oil and stir-fry the dried pollack and sliced radish.

Add 1 cup of water and bring to a boil to create a cloudy broth.

Once the cloudy broth forms, add 2 cups of water, 3 tablespoons of doenjang, onion, zucchini, and tofu, and bring to a boil.

Add chopped green onion, cheongyang peppers, and 1 tablespoon of red pepper powder, and simmer briefly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens