what I eat in a week: the best cold noodle recipe, favorite asian soups, simple meal ideas
Recipes in this Video
Doenjang Jjigae is a traditional Korean stew that highlights the rich, fermented flavor of doenjang (soybean paste). Originating as a peasant dish, it reflects the resourcefulness of Korean home cooking, often incorporating seasonal vegetables and leftover ingredients. Today, it's a staple in many households and is cherished for its comforting warmth and depth of flavor, making it a beloved dish in both casual and festive settings.
Ingredients
- โdoenjang
- โtofu
- โzucchini
- โpotato
- โonion
- โgreen onion
- โmushrooms
- โwater
- โgarlic
- โchili pepper
- โsesame oil
- โsoy sauce
- โpepper
Instructions
- 1Heat a pot over medium heat until warm.
- 2Add doenjang and a splash of water, stirring until smooth.
- 3Add chopped garlic and sautรฉ for 1-2 minutes until fragrant.
- 4Pour in water and bring to a boil.
- 5Add diced potatoes and cook for 5-7 minutes until tender.
- 6Stir in zucchini and mushrooms, cooking for another 3-4 minutes.
- 7Add tofu and simmer gently for 5 minutes to heat through.
- 8Season with soy sauce and pepper to taste.
- 9Add sliced chili pepper and green onion just before serving.
- 10Drizzle with sesame oil for flavor enhancement.
Ingredient Alternatives
doenjang
Healthier: miso
Cheaper: soybean paste
Miso offers a similar umami flavor and is often more accessible.
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh provides a firmer texture and more protein.
zucchini
Healthier: yellow squash
Cheaper: carrots
Carrots add sweetness and color.
potato
Healthier: sweet potato
Cheaper: turnip
Turnip is a low-calorie alternative with a unique flavor.
Techniques
Equipment
Also Known As
Ingredients
- โ1 cup doenjang (Korean soybean paste)
- โ4 cups water
- โ200g tofu, cubed
- โ1 medium zucchini, sliced
- โ1 medium potato, diced
- โ1 medium onion, sliced
- โ2 green onions, chopped
- โ2 cloves garlic, minced
- โ1 tsp red pepper flakes (optional)
- โ1 tbsp sesame oil
- โSalt to taste
Instructions
- 1In a pot, combine the doenjang and water, stirring until the paste is dissolved.
- 2Add the diced potato and bring to a boil over medium heat.
- 3Once boiling, reduce the heat and add the sliced zucchini and onion. Cook for about 5 minutes.
- 4Stir in the cubed tofu and minced garlic, and let it simmer for another 5-7 minutes until the vegetables are tender.
- 5If using, add the red pepper flakes for some heat and stir well.
- 6Drizzle sesame oil over the stew and mix.
- 7Taste and adjust seasoning with salt if necessary.
- 8Add the chopped green onions just before serving.
- 9Serve hot with steamed rice and enjoy!
Equipment
Pork and Napa Cabbage Soup is a comforting dish that reflects the influence of Asian cuisine in American cooking. Napa cabbage, a staple in many Asian dishes, pairs beautifully with tender pork, creating a hearty and nourishing soup. This dish is often enjoyed during colder months and is perfect for family gatherings or weeknight dinners, showcasing the versatility of simple ingredients. Variations can be found across cultures, with each adding unique spices or ingredients to make it their own.
Ingredients
- โpork shoulder
- โnapa cabbage
- โcarrots
- โonions
- โgarlic
- โginger
- โchicken broth
- โsoy sauce
- โsesame oil
- โgreen onions
- โblack pepper
- โsalt
- โmushrooms
- โtofu
- โrice noodles
- โcilantro
Instructions
- 1Heat a large pot over medium heat.
- 2Add pork shoulder and brown on all sides, about 5-7 minutes.
- 3Remove pork from pot and set aside.
- 4In the same pot, add onions, carrots, garlic, and ginger; sautรฉ until fragrant, about 3-4 minutes.
- 5Return pork to the pot and add chicken broth, soy sauce, and black pepper.
- 6Bring to a boil, then reduce heat and simmer for 1-1.5 hours until pork is tender.
- 7Remove pork, shred it, and return to the pot.
- 8Add napa cabbage, mushrooms, and tofu; cook for an additional 10-15 minutes until cabbage is tender.
- 9Stir in sesame oil and adjust seasoning with salt if needed.
- 10Serve hot, garnished with green onions and cilantro.
Ingredient Alternatives
pork shoulder
Healthier: chicken breast
Cheaper: pork loin
Chicken breast is lower in fat, while pork loin is a more economical cut.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil provides a healthier fat option, while canola oil is less expensive.
tofu
Healthier: tempeh
Cheaper: canned beans
Tempeh is a protein-rich alternative, while canned beans are budget-friendly.
rice noodles
Healthier: zucchini noodles
Cheaper: spaghetti
Zucchini noodles are lower in carbs, while spaghetti is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- โ1 cup acorn jelly
- โ200g cold noodles
- โ4 cups vegetable broth
- โ1 cucumber, julienned
- โ1 carrot, julienned
- โ2 green onions, chopped
- โ2 tbsp soy sauce
- โ1 tbsp sesame oil
- โ1 tsp garlic, minced
- โ1 tsp ginger, minced
- โ1 tbsp sesame seeds
- โ1 tbsp rice vinegar
Instructions
- 1Prepare the cold noodles according to package instructions, then rinse under cold water and set aside.
- 2In a large bowl, combine the vegetable broth, soy sauce, sesame oil, garlic, ginger, and rice vinegar to create the soup base.
- 3Slice the acorn jelly into bite-sized pieces and add it to the soup base.
- 4Add the cold noodles to the soup base and gently mix to combine.
- 5In serving bowls, distribute the cold noodle mixture evenly.
- 6Top each bowl with julienned cucumber, carrot, and chopped green onions.
- 7Sprinkle sesame seeds over the top for garnish.
- 8Serve immediately, or chill in the refrigerator for 30 minutes for a colder dish.
Equipment
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ไธญๅฝๆ ่ก2020ใไธๆตทใปๆๆ็ทจใๆ ผๅฎใงๆฌ็ฉใฎ้บปๅฉ่ฑ่ ใซๅบไผใฃใB็ดใฐใซใกใฎๆ ๏ผ๏ผๅฐๅณใซใใชใใใใชๅนปใฎๅฑๅฐๆใซๆฝๅ ฅใใใฎๅทป๏ผๅๅใฏไธๆตทใฎไธฒ็ผใๅบใฎใฌใใฅใผใงๅพๅใๆฅๆฌใงใๅคงไบบๆฐใฎ้บปๅฉ่ฑ่ ใฎใ็ดนไปใงใโช
ใใชใใงใใผใซTravel-Memo

ใใ็ผใ
ใใธใธใณใใกใใใใฃใณใใซ

ใใใญใฎ็ๆณใฎ้ฃในๆนใ็ฅใใชใใจๆใใใปใฉ็พๅณใๅคขใฎใใ็ผใใฎไฝใๆนใๅนดๆซๅนดๅงใซใดใฃใใใช้ข่ฅฟใฎ้ๆฟใป้ขๆฑใฎ้ใ็ฉถๆฅตๅฒไธใงๅณใใไธ็ณไบ้ณฅใฌใทใใๆฅๆฌๆ็่ๅใป่ๅๆญฃๅ ธใ๏ฝ#ใฏใฉใทใซ #ใทใงใใฎใฌใทใๅธ
Kurashiru [ใฏใฉใทใซ]

ๆฟๅใๅณๅใใผใใใๆ้ซใฎไฝใๆนโชๅฎถใงไฝใใใฌใทใโ
ใใใกไธญ่ฏใฎใฏใฟใใใ็บไธญ่ฏๅ็พใฌใทใใ

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