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what I eat in a week: the best cold noodle recipe, favorite asian soups, simple meal ideas

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Bean and Banana
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Doenjang Jjigae is a traditional Korean stew that highlights the rich, fermented flavor of doenjang (soybean paste). Originating as a peasant dish, it reflects the resourcefulness of Korean home cooking, often incorporating seasonal vegetables and leftover ingredients. Today, it's a staple in many households and is cherished for its comforting warmth and depth of flavor, making it a beloved dish in both casual and festive settings.

Ingredients

  • โ—doenjang
  • โ—tofu
  • โ—zucchini
  • โ—potato
  • โ—onion
  • โ—green onion
  • โ—mushrooms
  • โ—water
  • โ—garlic
  • โ—chili pepper
  • โ—sesame oil
  • โ—soy sauce
  • โ—pepper

Instructions

  1. 1Heat a pot over medium heat until warm.
  2. 2Add doenjang and a splash of water, stirring until smooth.
  3. 3Add chopped garlic and sautรฉ for 1-2 minutes until fragrant.
  4. 4Pour in water and bring to a boil.
  5. 5Add diced potatoes and cook for 5-7 minutes until tender.
  6. 6Stir in zucchini and mushrooms, cooking for another 3-4 minutes.
  7. 7Add tofu and simmer gently for 5 minutes to heat through.
  8. 8Season with soy sauce and pepper to taste.
  9. 9Add sliced chili pepper and green onion just before serving.
  10. 10Drizzle with sesame oil for flavor enhancement.

Ingredient Alternatives

doenjang

Healthier: miso

Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

Healthier: tempeh

Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

Healthier: yellow squash

Cheaper: carrots

Carrots add sweetness and color.

potato

Healthier: sweet potato

Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Techniques

sautรฉingboiling

Equipment

potspatulaknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMediumsoy

Also Known As

Korean Soybean Paste Stew

Ingredients

  • โ—1 cup doenjang (Korean soybean paste)
  • โ—4 cups water
  • โ—200g tofu, cubed
  • โ—1 medium zucchini, sliced
  • โ—1 medium potato, diced
  • โ—1 medium onion, sliced
  • โ—2 green onions, chopped
  • โ—2 cloves garlic, minced
  • โ—1 tsp red pepper flakes (optional)
  • โ—1 tbsp sesame oil
  • โ—Salt to taste

Instructions

  1. 1In a pot, combine the doenjang and water, stirring until the paste is dissolved.
  2. 2Add the diced potato and bring to a boil over medium heat.
  3. 3Once boiling, reduce the heat and add the sliced zucchini and onion. Cook for about 5 minutes.
  4. 4Stir in the cubed tofu and minced garlic, and let it simmer for another 5-7 minutes until the vegetables are tender.
  5. 5If using, add the red pepper flakes for some heat and stir well.
  6. 6Drizzle sesame oil over the stew and mix.
  7. 7Taste and adjust seasoning with salt if necessary.
  8. 8Add the chopped green onions just before serving.
  9. 9Serve hot with steamed rice and enjoy!

Equipment

potstirring spoonknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLow

Pork and Napa Cabbage Soup is a comforting dish that reflects the influence of Asian cuisine in American cooking. Napa cabbage, a staple in many Asian dishes, pairs beautifully with tender pork, creating a hearty and nourishing soup. This dish is often enjoyed during colder months and is perfect for family gatherings or weeknight dinners, showcasing the versatility of simple ingredients. Variations can be found across cultures, with each adding unique spices or ingredients to make it their own.

Ingredients

  • โ—pork shoulder
  • โ—napa cabbage
  • โ—carrots
  • โ—onions
  • โ—garlic
  • โ—ginger
  • โ—chicken broth
  • โ—soy sauce
  • โ—sesame oil
  • โ—green onions
  • โ—black pepper
  • โ—salt
  • โ—mushrooms
  • โ—tofu
  • โ—rice noodles
  • โ—cilantro

Instructions

  1. 1Heat a large pot over medium heat.
  2. 2Add pork shoulder and brown on all sides, about 5-7 minutes.
  3. 3Remove pork from pot and set aside.
  4. 4In the same pot, add onions, carrots, garlic, and ginger; sautรฉ until fragrant, about 3-4 minutes.
  5. 5Return pork to the pot and add chicken broth, soy sauce, and black pepper.
  6. 6Bring to a boil, then reduce heat and simmer for 1-1.5 hours until pork is tender.
  7. 7Remove pork, shred it, and return to the pot.
  8. 8Add napa cabbage, mushrooms, and tofu; cook for an additional 10-15 minutes until cabbage is tender.
  9. 9Stir in sesame oil and adjust seasoning with salt if needed.
  10. 10Serve hot, garnished with green onions and cilantro.

Ingredient Alternatives

pork shoulder

Healthier: chicken breast

Cheaper: pork loin

Chicken breast is lower in fat, while pork loin is a more economical cut.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is less expensive.

tofu

Healthier: tempeh

Cheaper: canned beans

Tempeh is a protein-rich alternative, while canned beans are budget-friendly.

rice noodles

Healthier: zucchini noodles

Cheaper: spaghetti

Zucchini noodles are lower in carbs, while spaghetti is a cost-effective substitute.

Techniques

sautรฉingsimmeringshredding

Equipment

large potcutting boardknifeladle
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLowsoymilk

Also Known As

Napa Cabbage SoupPork Soup with Napa Cabbage

Ingredients

  • โ—1 cup acorn jelly
  • โ—200g cold noodles
  • โ—4 cups vegetable broth
  • โ—1 cucumber, julienned
  • โ—1 carrot, julienned
  • โ—2 green onions, chopped
  • โ—2 tbsp soy sauce
  • โ—1 tbsp sesame oil
  • โ—1 tsp garlic, minced
  • โ—1 tsp ginger, minced
  • โ—1 tbsp sesame seeds
  • โ—1 tbsp rice vinegar

Instructions

  1. 1Prepare the cold noodles according to package instructions, then rinse under cold water and set aside.
  2. 2In a large bowl, combine the vegetable broth, soy sauce, sesame oil, garlic, ginger, and rice vinegar to create the soup base.
  3. 3Slice the acorn jelly into bite-sized pieces and add it to the soup base.
  4. 4Add the cold noodles to the soup base and gently mix to combine.
  5. 5In serving bowls, distribute the cold noodle mixture evenly.
  6. 6Top each bowl with julienned cucumber, carrot, and chopped green onions.
  7. 7Sprinkle sesame seeds over the top for garnish.
  8. 8Serve immediately, or chill in the refrigerator for 30 minutes for a colder dish.

Equipment

mixing bowlknifecutting boardserving bowls

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