Doenjang Jjigae Recipe, Soy Bean Paste Stew, 된장찌개 (how to make Doenjang Jjigae)

doenjang

🥗Healthier: miso

💰Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Carrots add sweetness and color.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Introduce the dish and ingredients, mentioning the health benefits of soybean paste.

Discuss the use of dried kelp for broth and Korean radish as an ingredient.

Add dried anchovy or kelp to the broth for flavor.

Heat the pot on medium heat and add garlic to the stock, mixing well.

Add Korean radish to the pot and cook for a while.

Add chili peppers, onions, and zucchini to the pot.

Mention that clams can be added if available, but it's optional.

Add tofu last to the pot.

Serve the stew in a preheated stone bowl to keep it hot.

Top the stew with chopped green onions and mushrooms before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens