How to make Nabe

tofu

🥗Healthier: edamame

💰Cheaper: tempeh

Edamame provides protein while being lower in calories.

seafood

🥗Healthier: chicken

💰Cheaper: pork

Chicken is a leaner option and more affordable.

dashi

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lighter and easy to make.

mirin

🥗Healthier: rice vinegar

💰Cheaper: sugar + water

Rice vinegar adds acidity without added sugar.

Cut chicken and tofu into bite-size pieces.

Cut carrot into thin rectangles.

Cut Chinese cabbage into 3cm pieces.

Cut leek diagonally.

Slice mushrooms for easy eating.

Put water, sake, chicken stock, and chicken into a pan and boil. Remove lye. Boil for about 10 minutes.

Add vegetables (except rocket leaf) into the pan and cover. Boil for about 5 minutes.

Add rocket leaf and boil for about 3 minutes.

Serve and enjoy it with ponzu, yuzu pepper, and spring onion.

Cooking Techniques

Spice Level:

Dietary

Allergens