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doenjang

🥗Healthier: miso

💰Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Carrots add sweetness and color.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Prepare the sweet potatoes, zucchini, onion, green onion, green chili, tofu, and enoki mushrooms.

Make the seasoning sauce by mixing 3 tablespoons of homemade doenjang, 0.5 tablespoon of gochujang, 1 tablespoon of minced garlic, 2 tablespoons of gochugaru, 0.5 tablespoon of anchovy stock powder, and water.

In a pot, add cooking oil and stir-fry the sweet potatoes, zucchini, and onion.

Add the prepared doenjang seasoning sauce and stir-fry together.

Add 1 liter of water and boil for 5 to 10 minutes.

Add the enoki mushrooms, green chili, green onion, tofu, and a pinch of salt, and bring to a simmer.

Cooking Techniques

Spice Level:

Dietary

Allergens