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doenjang

🥗Healthier: miso

💰Cheaper: soybean paste

Miso offers a similar umami flavor and is often more accessible.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh provides a firmer texture and more protein.

zucchini

🥗Healthier: yellow squash

💰Cheaper: carrots

Carrots add sweetness and color.

potato

🥗Healthier: sweet potato

💰Cheaper: turnip

Turnip is a low-calorie alternative with a unique flavor.

Heat a pot over medium heat until warm.

Add doenjang and a splash of water, stirring until smooth.

Add chopped garlic and sauté for 1-2 minutes until fragrant.

Pour in water and bring to a boil.

Add diced potatoes and cook for 5-7 minutes until tender.

Stir in zucchini and mushrooms, cooking for another 3-4 minutes.

Add tofu and simmer gently for 5 minutes to heat through.

Season with soy sauce and pepper to taste.

Add sliced chili pepper and green onion just before serving.

Drizzle with sesame oil for flavor enhancement.

Cooking Techniques

Spice Level:

Allergens