또 배고파지는 영상! 만개BEST 찌개요리모음 ♥ 찌개레시피 배우러가기! : korean jjigae soup recipe [만개의레시피]
Recipes in this Video
Doenjang Jjigae is a traditional Korean stew that highlights the rich, fermented flavor of doenjang (soybean paste). Originating as a peasant dish, it reflects the resourcefulness of Korean home cooking, often incorporating seasonal vegetables and leftover ingredients. Today, it's a staple in many households and is cherished for its comforting warmth and depth of flavor, making it a beloved dish in both casual and festive settings.
Ingredients
- ●doenjang
- ●tofu
- ●zucchini
- ●potato
- ●onion
- ●green onion
- ●mushrooms
- ●water
- ●garlic
- ●chili pepper
- ●sesame oil
- ●soy sauce
- ●pepper
Instructions
- 1Heat a pot over medium heat until warm.
- 2Add doenjang and a splash of water, stirring until smooth.
- 3Add chopped garlic and sauté for 1-2 minutes until fragrant.
- 4Pour in water and bring to a boil.
- 5Add diced potatoes and cook for 5-7 minutes until tender.
- 6Stir in zucchini and mushrooms, cooking for another 3-4 minutes.
- 7Add tofu and simmer gently for 5 minutes to heat through.
- 8Season with soy sauce and pepper to taste.
- 9Add sliced chili pepper and green onion just before serving.
- 10Drizzle with sesame oil for flavor enhancement.
Ingredient Alternatives
doenjang
Healthier: miso
Cheaper: soybean paste
Miso offers a similar umami flavor and is often more accessible.
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh provides a firmer texture and more protein.
zucchini
Healthier: yellow squash
Cheaper: carrots
Carrots add sweetness and color.
potato
Healthier: sweet potato
Cheaper: turnip
Turnip is a low-calorie alternative with a unique flavor.
Techniques
Equipment
Also Known As
Kimchi Jjigae, a beloved Korean stew, has its roots in the post-war era when ingredients were scarce. Traditionally made with aged kimchi, it embodies the spirit of resourcefulness, transforming simple ingredients into a hearty meal. Today, it’s a staple in Korean households and has gained popularity worldwide, often customized with various proteins and vegetables.
Ingredients
- ●kimchi
- ●tofu
- ●pork belly
- ●green onions
- ●garlic
- ●ginger
- ●gochugaru
- ●soy sauce
- ●sesame oil
- ●water
- ●mushrooms
- ●zucchini
- ●carrot
Instructions
- 1Heat a pot over medium heat and add sesame oil until shimmering.
- 2Add pork belly and cook until browned, about 5-7 minutes.
- 3Stir in garlic and ginger, cooking until fragrant, about 1 minute.
- 4Add kimchi and gochugaru, cooking for another 2-3 minutes to soften the kimchi.
- 5Pour in water and bring to a boil.
- 6Reduce heat to a simmer and add tofu, mushrooms, zucchini, and carrot.
- 7Stir in soy sauce and let simmer for 15-20 minutes to meld flavors.
- 8Taste and adjust seasoning if necessary, adding more soy sauce if desired.
- 9Garnish with chopped green onions before serving.
Ingredient Alternatives
pork belly
Healthier: chicken
Cheaper: pork shoulder
Chicken is leaner, while pork shoulder is more economical.
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh offers a similar texture with added protein.
gochugaru
Healthier: paprika
Cheaper: red pepper flakes
Paprika provides color and flavor, while red pepper flakes are often more accessible.
kimchi
Healthier: fermented vegetables
Cheaper: sauerkraut
Fermented vegetables maintain probiotic benefits, while sauerkraut is budget-friendly.
Techniques
Equipment
Also Known As
Budae Jjigae, or Army Stew, originated in the aftermath of the Korean War when food was scarce. It creatively combined American military rations like Spam and hot dogs with traditional Korean ingredients, symbolizing resourcefulness. Today, it's a beloved comfort food, often enjoyed in social settings, and has inspired variations worldwide, adapting to local tastes.
Ingredients
- ●instant noodles
- ●spam
- ●hot dogs
- ●tofu
- ●kimchi
- ●mushrooms
- ●green onions
- ●gochujang
- ●gochugaru
- ●water
- ●cheese
- ●vegetable broth
- ●onion
- ●garlic
- ●sesame oil
- ●soy sauce
Instructions
- 1Prepare the ingredients by slicing the spam, hot dogs, tofu, and mushrooms.
- 2Heat sesame oil in a large pot over medium heat until shimmering.
- 3Add garlic and onion, sautéing until fragrant, about 2-3 minutes.
- 4Stir in gochujang and gochugaru, cooking for another minute.
- 5Pour in water and vegetable broth, bringing to a simmer.
- 6Add spam, hot dogs, and tofu to the pot, cooking for 5-7 minutes.
- 7Incorporate instant noodles and cook until tender, about 3-4 minutes.
- 8Stir in kimchi and mushrooms, letting them heat through for 2-3 minutes.
- 9Top with green onions and cheese, allowing it to melt slightly before serving.
Ingredient Alternatives
spam
Healthier: chicken breast
Cheaper: canned tuna
Chicken breast is leaner while canned tuna is more affordable.
instant noodles
Healthier: zucchini noodles
Cheaper: dried pasta
Zucchini noodles reduce carbs while dried pasta is budget-friendly.
gochujang
Healthier: red pepper flakes
Cheaper: sriracha
Red pepper flakes provide heat with fewer calories, while sriracha is often less expensive.
kimchi
Healthier: fermented vegetables
Cheaper: sauerkraut
Fermented vegetables offer similar probiotics, while sauerkraut is more accessible.
Techniques
Equipment
Also Known As