How to make LEBANESE TABBOULEH

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Soak bulgur by pouring boiling water over it, squeeze a few drops of lemon juice, sprinkle a little salt, then cover the bowl with plastic wrap and keep it aside for 15 minutes.

Drain the bulgur in a sieve and remove any excess liquid.

Transfer the bulgur to a bowl and add the chopped tomatoes (drained of excess water), cucumber (with most seeds removed), parsley, mint, lemon juice, olive oil, and pomegranate.

Mix in the spices and toss until combined well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary