BBQ LAMB KEBABS | LAMB CHOPS | PINEAPPLE & CUCUMBER DRINK FOR MOTHER’S DAY

lamb shoulder

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is lower in fat, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is more affordable.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onions provide a milder flavor, while yellow onions are commonly less expensive.

fresh parsley

🥗Healthier: coriander

💰Cheaper: dried parsley

Coriander offers a different flavor profile, while dried parsley is budget-friendly.

Cut lamb shoulder in half because it's too big.

Make an easy marinade with paprika, a teaspoon of salt, a tablespoon of table blend seasoning, and garlic powder.

Mix the marinade together and cover it to marinate for 30 to 35 minutes.

Add olive oil to the pan and then add flour.

Add in the onions and the seasonings, stirring everything together.

Slowly add in water until the gravy reaches the desired consistency.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary