Pepper soup, Liberian girl recipe ( fufu mate, cold medicine) 😋

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a plant-based protein alternative.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with healthier fats.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor.

Boil water in a large pot over high heat.

Add smoked goat, smoked turkey, smoked chicken, and dried fish to the boiling water.

Stir in chopped onions, red bell pepper, and fresh tomatoes.

Add hot pepper and spices of choice, then reduce heat to medium.

Simmer for 20-30 minutes until meat is tender.

Add Maggi cubes to taste.

Simmer for an additional 5-10 minutes.

Remove from heat and let cool slightly.

Cooking Techniques

Equipment Needed

Spice Level: