Swedish Rye Bread/Svensk Rågsiktkaka/How to make swedish rye bread? #food4hjobymomc

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds more fiber and nutrients.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides similar tanginess with fewer calories.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide healthy fats.

syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

Set the oven to 205°C (about 401°F).

Prepare the yeast mixture by dissolving 14 g of dry yeast and 1 tbs of sugar in 1/2 cup of lukewarm water.

Prepare the milk mixture by combining 2 cups of milk, 5 tbs of light syrup, and 1 tsp of bread seasoning mix.

Combine the yeast mixture and milk mixture in a large bowl.

Add 6 cups of rye flour and 1 tbs of flake salt to the mixture and stir until combined.

Knead the dough on a floured surface, adding extra flour for dusting and kneading as needed.

Shape the dough into a loaf and place it in a greased bread pan.

Let the dough rise until doubled in size, about 1-2 hours.

Bake the bread in the preheated oven for 10-12 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens