Rye bread, wider view

rye flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds more fiber and nutrients.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides similar tanginess with fewer calories.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: flaxseeds

Flaxseeds are often less expensive and provide healthy fats.

syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

Mix rye flour, all-purpose flour, and salt in a large bowl.

Dissolve yeast in warm water and let it sit until frothy, about 5-10 minutes.

Add the yeast mixture to the flour mixture and stir until combined.

Incorporate buttermilk, syrup, and olive oil into the dough.

Knead the dough on a floured surface for about 10 minutes until smooth.

Let the dough rise in a warm place until doubled in size, about 1-2 hours.

Punch down the risen dough and shape it into a loaf.

Place the loaf in a greased bread pan and let it rise again for 30-45 minutes.

Preheat the oven to 375°F (190°C).

Sprinkle caraway and fennel seeds on top of the loaf before baking.

Bake the bread for 30-35 minutes until golden brown and sounds hollow when tapped.

Remove from the oven and let cool in the pan for 10 minutes.

Transfer the bread to a wire rack to cool completely before slicing.

Cooking Techniques

Spice Level:

Allergens