Recipe Whole Grain Swedish Rye Bread

whole grain rye flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is healthier but can be more expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup adds flavor but is pricier.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides similar acidity and creaminess.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sesame seeds

Sesame seeds are often less expensive.

Mix dry yeast with warm water and let it sit until foamy.

In a large bowl, combine rye flour and whole wheat flour.

Add boiling water to the flour mixture and stir until combined.

Add honey, light molasses, salt, and caraway seeds to the mixture and mix well.

Incorporate softened butter into the dough.

Knead the dough until smooth and elastic.

Shape the dough into a loaf and place it in a greased loaf pan.

Cover the pan with a cloth and let it rise in a warm place until doubled in size.

Preheat the oven to 425°F (220°C).

Bake the bread for 30-35 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens