Rotolo di frittata agli spinaci: facile, leggero e fresco - Spinach Egg roll: easy recipe!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, and frozen spinach is often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu provides a plant-based alternative.

Preheat the oven.

In a bowl, beat the eggs and add salt to taste.

In a pan, sauté the spinach until wilted.

Mix the wilted spinach with the beaten eggs and grated Parmesan cheese.

Pour the mixture into a baking dish and spread it evenly.

Bake until set and lightly golden.

Let it cool slightly, then spread the Philadelphia cheese over the top.

Add the cooked ham on top of the cheese.

Roll the frittata tightly into a log shape.

Slice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens