Frittata di spinaci al forno, con pochi ingredienti un secondo gustoso

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, and frozen spinach is often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu provides a plant-based alternative.

Preheat the oven.

In a bowl, beat the eggs and season with salt and pepper.

Sauté the garlic in olive oil until fragrant.

Add the frozen spinach to the pan and cook until thawed and heated through.

Mix in the beaten eggs, grated cheese, and breadcrumbs.

Pour the mixture into a greased baking dish.

Sprinkle additional breadcrumbs on top.

Bake in the oven until set and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens