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cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, and frozen spinach is often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu provides a plant-based alternative.

Add parchment paper to the air fryer basket and spray with oil.

Add 4 eggs to a mixing bowl.

Season the eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

Add 70 g of spinach to the egg mixture.

Chop and add 8 cherry tomatoes to the mixture.

Add 8 mozzarella balls to the mixture.

Add 100 g of Emmental or Mozzarella cheese to the mixture.

Mix all the ingredients together until combined.

Preheat the air fryer to 180 °C / 356 °F.

Pour the mixture into the air fryer basket.

Cook in the air fryer for 10 - 12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens