FRITTATA AL FORNO CON SPINACI E RICOTTA - GOLOSI IN PILLOLE

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

fresh spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers similar nutrients, and frozen spinach is often less expensive.

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites reduce cholesterol, while tofu provides a plant-based alternative.

Preheat the oven.

In a bowl, beat the eggs and season with salt and pepper.

Add ricotta, spinach, and grated Parmigiano Reggiano to the egg mixture and mix well.

Grease a baking dish with extra virgin olive oil.

Pour the mixture into the baking dish.

Bake in the oven until set and lightly golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens