MONKFISH TAILS with Langoustines or Norway Lobsters and Peas - PK0057

monkfish tails

🥗Healthier: cod

💰Cheaper: pollock

Cod is leaner, while pollock is more affordable.

langoustines

🥗Healthier: shrimp

💰Cheaper: prawns

Shrimp offers a similar texture at a lower cost.

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain flavor and nutrients, while canned are often cheaper.

Boil water and add peas, cooking until boiling.

Cook for 35 minutes.

Add monkfish tails and cook for 10 minutes.

After 10 minutes, add langoustines and turn off the fire.

Let it rest for 5 minutes before serving.

Cooking Techniques

Spice Level:

Allergens