दिन कि शुरुआत करे प्रोटीन रिच ब्रेक्फ़ास्ट से | Chana Sundal | Chickpea Sundal

chickpeas

🥗Healthier: black beans

💰Cheaper: pigeon peas

Black beans offer similar protein with fewer calories.

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Shredded coconut is more accessible and still flavorful.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: fenugreek seeds

Fenugreek seeds provide a unique flavor at a lower cost.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers add color and crunch without heat.

Heat ghee in a wok/kadhai.

Put mustard seeds, haldi powder, hing powder, curry leaves, and slit green chilies and mix well.

Put the boiled chickpea and salt to taste, mix well.

Add the grated coconut and saute for 3 to 4 minutes.

Turn off the gas and put the grated carrot, chopped pieces of cucumber, grated raw mango, pomogranate seeds and garnish with coriander leaves.

The Chana Sundal | Chickpea Sundal is ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens