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#NazlaKitchen | தக்காளி சுண்டல் செய்வது எப்படி - How To Make Tomato toast

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Recipe Information

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Video-Specific Recipe

Tomato Sundal

Cultural Context

Tomato Sundal is a popular South Indian snack made with chickpeas and fresh tomatoes, often enjoyed during festivals and as a healthy evening snack. This dish highlights the use of fresh, locally sourced ingredients, making it a staple in many households. With its vibrant colors and refreshing flavors, Tomato Sundal has gained popularity beyond India, often featured in vegetarian meal plans worldwide.

IndianINside
20 min
easy
4 servings
Servings4
5 tomatoes
1 cup coconut milk
2 large onions
10-15 green chilies
salt
2-3 pieces of fruit (tamarind)
3-4 tablespoons mace
a few curry leaves
a little bit of rum

coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: coconut milk

Shredded coconut is lower in calories and provides a similar flavor.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain spice while being more accessible.

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and easier to digest.

curry leaves

💰Cheaper: bay leaves

Bay leaves can add a similar aromatic quality.

1

Chop 5 tomatoes and 2 large onions finely.

2

Add 1 cup of coconut milk to the mixture.

3

Incorporate 10-15 chopped green chilies and season with salt.

4

Add 2-3 pieces of tamarind (fruit) to the mixture.

5

Mix in 3-4 tablespoons of mace and a few curry leaves.

6

Stir everything together and cook until well combined.

Cooking Techniques

mixingsautéingchopping

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

gluten

Also Known As

Tomato ChaatTomato Salad

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