Chickpea Sundal | Easy CHANNA SUNDAL RECIPE | Kondakadalai Sundal | Chana Sundal | Healthy Snacks

chickpeas

🥗Healthier: black beans

💰Cheaper: pigeon peas

Black beans offer similar protein with fewer calories.

coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Shredded coconut is more accessible and still flavorful.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: fenugreek seeds

Fenugreek seeds provide a unique flavor at a lower cost.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Bell peppers add color and crunch without heat.

Heat coconut oil in a pan.

Add mustard seeds and let them splutter.

Stir in urad dal and curry leaves, sautéing until fragrant.

Add chopped onion and capsicum, cooking until softened.

Mix in green chillies and grated carrot, stirring well.

Add chickpeas and grated coconut, combining all ingredients thoroughly.

Season with salt to taste and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens