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Healthy & Easy Methi thepla Recipe - Best For Travel (can preserve for 3 days) By udi's journal

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Recipe Information

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Video-Specific Recipe

Methi Thepla

Cultural Context

Methi Thepla is a traditional Gujarati flatbread, often enjoyed for breakfast or as a snack. It is made with fresh fenugreek leaves, which add a unique flavor and nutritional value. Thepla is a staple in Gujarati households, often served with yogurt or pickles. Its popularity has spread beyond Gujarat, making it a favorite across India and among the Indian diaspora worldwide.

GujaratiINGujaratmain
45 min
medium
4 servings
Servings4
1 bunch Fenugreek leaves
1 ½ cups Wheat flour
½ cup Besan flour
1 tsp Chilli powder
½ tsp Turmeric
1 tsp Kasoori methi
1 tsp Carom seeds
1 tsp Salt
1 ½ inch Ginger
4 Green chillies
1 tsp Oil
for frying theplas Oil
1 tbsp Curd

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess while reducing calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is more affordable.

1

Wash and chop the fenugreek leaves.

2

In a mixing bowl, combine wheat flour, besan flour, chilli powder, turmeric, kasoori methi, carom seeds, and salt.

3

Grate the ginger and chop the green chillies, then add them to the flour mixture.

4

Add the chopped fenugreek leaves to the mixture.

5

Add 1 tsp of oil and mix well to form a dough, adding water as needed.

6

Divide the dough into small balls and roll them out into flatbreads.

7

Heat a skillet and cook the flatbreads, applying oil for frying until golden brown on both sides.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

mixing bowlskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Fenugreek FlatbreadMethi Paratha

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