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How to make Soft Methi Thepla Recipe | Methi Thepla -- Healthy Breakfast Recipe

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Recipe Information

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Video-Specific Recipe

Methi Thepla

Cultural Context

Methi Thepla is a traditional Gujarati flatbread, often enjoyed for breakfast or as a snack. It is made with fresh fenugreek leaves, which add a unique flavor and nutritional value. Thepla is a staple in Gujarati households, often served with yogurt or pickles. Its popularity has spread beyond Gujarat, making it a favorite across India and among the Indian diaspora worldwide.

GujaratiINGujaratmain
45 min
medium
4 servings
Servings4
whole wheat flour
fenugreek leaves
yogurt
turmeric powder
cumin seeds
coriander powder
red chili powder
salt
oil
water
ginger
garlic
lemon juice
sesame seeds
black pepper

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess while reducing calories.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free, while all-purpose flour is more affordable.

1

Wash fenugreek leaves thoroughly and chop finely.

2

In a mixing bowl, combine whole wheat flour, turmeric powder, cumin seeds, coriander powder, red chili powder, and salt.

3

Add chopped fenugreek leaves to the flour mixture and mix well.

4

Incorporate yogurt and lemon juice into the mixture, stirring until combined.

5

Gradually add water to form a soft dough, kneading for a few minutes.

6

Cover the dough with a damp cloth and let it rest for 15-20 minutes.

7

Divide the dough into equal portions and roll each portion into a ball.

8

Dust the rolling surface with flour and roll out each ball into a thin circle.

9

Heat a skillet over medium heat until hot.

10

Place the rolled thepla onto the skillet and cook until bubbles form, about 1-2 minutes.

11

Flip the thepla and drizzle oil around the edges, cooking until golden brown, about 1-2 minutes more.

12

Remove from heat and keep warm in a container lined with a cloth.

13

Repeat with remaining dough, adding more oil as needed.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

mixing bowlrolling pinskilletspatula

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Fenugreek FlatbreadMethi Paratha

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