LINGUINE TONNO E OLIVE AL POMODORO

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Canned sardines are often less expensive and still provide a similar flavor.

anchovies

🥗Healthier: olives

💰Cheaper: canned sardines

Olives can provide a similar briny flavor without the fish.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Pickles can mimic the tangy flavor of capers at a lower cost.

Cook the pasta according to package instructions until al dente.

In a pan, heat the olive oil and sauté the chopped onion and garlic until translucent.

Add the anchovies and let them dissolve in the oil.

Stir in the tomato sauce and let it simmer.

Add the tuna, olives, and capers to the sauce and mix well.

Combine the cooked pasta with the sauce, adding parsley and chili if desired.

Cooking Techniques

Spice Level:

Allergens