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Recipe Information

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Video-Specific Recipe

Irani Omelette

Cultural Context

Originating from Iran, the Irani Omelette is a beloved breakfast dish that showcases the region's fresh produce and spices. Traditionally enjoyed in cafes, it reflects the Persian love for hearty, flavorful meals. Today, variations can be found in many Middle Eastern restaurants worldwide, often served with bread or rice, making it a versatile dish for any meal.

PersianIRbreakfast
15 min
easy
2 servings
Servings4
3 tablespoons oil
8 teaspoons garlic paste
1 teaspoon ginger paste
28 tablespoons tomato puree
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
1/2 teaspoon garam masala powder

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and lower in calories.

saffron

🥗Healthier: turmeric

💰Cheaper: yellow food coloring

Turmeric provides color and flavor at a lower cost.

green peppers

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories and adds moisture.

1

Heat 3 tablespoons of oil in a skillet over medium heat.

2

Add 8 teaspoons of garlic paste and 1 teaspoon of ginger paste; sauté briefly.

3

Stir in 28 tablespoons of tomato puree and cook until well mixed.

4

Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1/2 teaspoon of garam masala powder; mix well.

5

Cook the mixture until the spices are well incorporated and the oil separates from the mixture.

Cooking Techniques

sautéingscrambling

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairyeggs

Also Known As

Persian OmeletteIranian Omelette

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