Prawn/Shrimp Fried Rice

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Tofu offers a plant-based protein alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often more affordable and gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is cost-effective and has a neutral flavor.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a vegan alternative.

Marinate prawns with ½ tablespoon of oil and a pinch or two of salt. Set aside.

Whisk eggs with a pinch of salt then set aside.

In a large non-stick frying pan or wok, add remaining oil, white parts of the spring onions and marinated prawns. Stir fry on medium-high heat for 30 seconds.

Pour in whisked eggs, gently stir fry for about 20 seconds. Add and stir in corn kernels. Push contents in the pan to the rims of the pan, making way for rice. Add rice, stir fry for about 3 minutes.

Add soy sauce, sugar, salt (or chicken stock powder) and white pepper. Stir fry for a further 2 minutes.

Add green parts of the spring onions, stir fry for a final 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens