🍤🍚🍤DAY 69 - Shrimp Fried Rice #video #friedrice #friedricerecipe #shrimprecipe #easyrecipes

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Tofu offers a plant-based protein alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often more affordable and gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is cost-effective and has a neutral flavor.

egg

🥗Healthier: flax egg

💰Cheaper: egg substitute

Flax egg is a vegan alternative.

Introduce the ingredients: 7 bok choy, shrimp, 3 green onions, 2 small carrots, 4 brown eggs, and 2 cups of fresh cooked rice.

Prepare the bok choy by cutting it in half and washing it in warm water for a quick blanch.

Boil water in a pan, add 1/2 teaspoon of salt and a couple of drops of oil to the water for flavor.

Blanch the bok choy in the boiling water for about 10 seconds, then drain and set aside.

Crack the eggs into a bowl and whisk them 30-40 times to mix well.

Heat a pan and add 1/2 cup of cooking oil, ensuring it heats up but does not smoke.

Add the whisked eggs to the hot oil, allowing them to cook until they form a shape, then break them into smaller pieces and remove from the pan.

Add another 1/4 cup of cooking oil to the pan and heat it up.

Chop the shrimp into smaller pieces and add them to the pan to cook until they turn orange or red.

Add the chopped carrots to the pan with the shrimp and stir to combine.

Loosen the cooked rice to prevent it from sticking together, then add it to the pan.

Add the chopped green onions to the pan for flavor.

Stir all the ingredients together in the pan until well combined.

Add the blanched bok choy back into the pan.

Pour in 1 tablespoon of soy sauce and 2 teaspoons of pink salt, stirring to mix everything evenly.

Turn the heat back on for 15 seconds to finish cooking, then plate the fried rice.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens