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HAITIAN LABOUYI BANNANN | GREEN PLAINTAIN PORRIDGE

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Haitian Dining With Marie
Haitian Dining With Marie
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Recipe Information

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Video-Specific Recipe

Labouyi Bannann

Cultural Context

Originating from Haiti, Labouyi Bannann is a comforting banana porridge often enjoyed for breakfast. Traditionally made with simple ingredients, it reflects the resourcefulness of Haitian cuisine, utilizing ripe bananas and cornmeal to create a nourishing dish. Today, it is cherished by many in the Haitian diaspora and beyond, often served warm as a hearty start to the day.

HaitianHTbreakfast
20 min
easy
4 servings
Servings4
1 large plantain
3 cups water
1 cup whole milk
1 cup sugar
1 can evaporated milk
1 tablespoon vanilla extract
1 teaspoon nutmeg powder
1 stick cinnamon
1/2 teaspoon salt

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness with fewer calories.

1

Cut the edges of the plantain and cut it into small pieces.

2

Boil 3 cups of water in a pot.

3

Add the stick of cinnamon, star anise, and salt into the boiling water.

4

Blend the plantain pieces with the milk for one minute.

5

Strain the plantain mixture after blending.

6

Add the strained plantain mixture to the boiling water, stirring to prevent lumps.

7

Cook for ten minutes, stirring frequently until the desired consistency is achieved.

8

Add the remaining ingredients: sugar, evaporated milk, and vanilla extract to the pot.

9

Stir well to combine and cook until heated through.

10

Serve and enjoy.

Cooking Techniques

boilingmashingstirring

Equipment Needed

potblenderstrainer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

coconut

Also Known As

Banana PorridgeLabouyi Banan

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