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Sherley's Haitian Cuisine
Sherley's Haitian Cuisine
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Recipe Information

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Video-Specific Recipe

Labouyi Bannann

Cultural Context

Originating from Haiti, Labouyi Bannann is a comforting banana porridge often enjoyed for breakfast. Traditionally made with simple ingredients, it reflects the resourcefulness of Haitian cuisine, utilizing ripe bananas and cornmeal to create a nourishing dish. Today, it is cherished by many in the Haitian diaspora and beyond, often served warm as a hearty start to the day.

HaitianHTbreakfast
20 min
easy
4 servings
Servings4
4 ripe bananas
4 cups water
1 cup cornmeal
1 cup coconut milk
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup sugar
1/4 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness with fewer calories.

1

Peel and mash ripe bananas in a bowl until smooth.

2

Boil water in a pot over medium heat until bubbling.

3

Gradually add cornmeal to the boiling water while stirring constantly to prevent lumps.

4

Cook the mixture for 5-7 minutes, stirring frequently until thickened.

5

Stir in mashed bananas and mix well to combine.

6

Add coconut milk, vanilla extract, cinnamon, nutmeg, sugar, and salt to the pot.

7

Cook for an additional 2-3 minutes, stirring until heated through.

8

Remove from heat and let cool slightly before serving.

Cooking Techniques

boilingmashingstirring

Equipment Needed

potbowlwhiskspoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

coconut

Also Known As

Banana PorridgeLabouyi Banan

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