Caribbean Style Roast Beef Recipe 🇬🇧

beef roast

🥗Healthier: pork tenderloin

💰Cheaper: chicken thighs

Pork tenderloin is leaner, while chicken thighs are more economical.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar is less processed, while white sugar is often cheaper.

Chop thyme, onion, garlic, and green onions and set aside.

Use roughly 3/4 of the seasoning mix to season the chuck roast and stuff the remaining 1/4 into incisions in the roast.

Tie the roast with kitchen twine to keep it together.

Marinate the roast for at least 12 hours before cooking.

Preheat the oven to 375°F.

Add oil to an oven-safe pot and sear the roast on all sides for about 1-2 minutes per side.

Transfer the roast back to the pot and add the chopped aromatics, sautéing for 1-2 minutes.

Add chicken stock to the pot and bring to a boil before adding the roast.

Cover and bake in the oven for 3 hours or until tender, rotating every 30-45 minutes if desired.

Remove the roast from the oven and let it rest before slicing.

Make gravy by removing excess oil from the roast drippings, adding water and corn syrup slurry to thicken.

Slice the roast and serve with gravy.

Cooking Techniques

Equipment Needed

Spice Level: