Cowfoot Beef Pepper Soup| Dada's FoodCrave Kitchen |#peppersoup #soup #africanfood #Sancocho | 🇬🇲

cowfoot

🥗Healthier: chicken

💰Cheaper: pork trotters

Chicken provides a leaner option while pork trotters are more affordable.

beef

🥗Healthier: lean turkey

💰Cheaper: ground beef

Lean turkey is lower in fat, while ground beef is often less expensive.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer heat with fewer calories, while bell peppers are milder and cheaper.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and cost.

Blend crushed tomatoes, habo peppers, pimento peppers, and onions in a food processor until well combined.

Pour blended ingredients into a pressure cooker with cowfoot and beef.

Sprinkle in salt and add enough water to cover the meat without going over the top level.

Pressure cook the meat for 20-25 minutes until tender.

Add bay leaves and potatoes to the pressure cooker.

Mix in 2 teaspoons of tomato paste and adjust seasoning to taste.

Add more water to achieve desired soup consistency.

Cover the pot lightly and cook for another 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level: