Instant Oats Recipe | Oats Bowl for Breakfast | Healthy Recipes | Keep Cooking with Priya

oats

🥗Healthier: quinoa

💰Cheaper: barley

Quinoa is gluten-free and high in protein.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

nuts

🥗Healthier: seeds

💰Cheaper: peanuts

Seeds are often more affordable and nut-free.

Take a bowl and add 1/2 cup instant oats.

Dilute 1 cup yogurt with water to adjust the consistency.

Use mango-flavored yogurt or Greek yogurt as preferred.

Mix the diluted yogurt with the oats thoroughly.

Add mixed nuts and seeds including almonds, sunflower seeds, pumpkin seeds, and raisins.

Add a little maple syrup for sweetness, which can be skipped if desired.

Include additional dried fruits like macadamias, pistachios, and dried cranberries.

Add 1 teaspoon chia seeds to the mixture.

Let it soak for 1-2 hours or consume immediately if short on time.

Top with fresh cut fruits like banana, strawberries, and blueberries just before consuming.

Garnish with almond flakes and pumpkin seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens