Deep Beef Stew with 7 Spices | Middle Eastern Beef Recipes
Recipe Information
Deep Beef Stew with 7 Spices
Cultural Context
Originating from the rich culinary traditions of Syria, Deep Beef Stew with 7 Spices reflects the country's love for bold flavors and aromatic spices. This dish is often prepared for family gatherings and special occasions, showcasing the warmth of Syrian hospitality. Today, variations of this stew can be found across the Middle East, adapted to local tastes and available ingredients.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth reduces calories and can be more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is healthier, while canola oil is often cheaper.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: parsnips
Sweet potatoes offer more nutrients, while parsnips can be less expensive.
Heat 4 tablespoons of sunflower oil in a large pot over above medium heat.
Add 4 dried red chili, 4 green cardamoms, 1 teaspoon cloves, and 1 teaspoon cumin seeds to the hot oil and infuse for a few seconds.
Add 500 grams of cubed stewing beef and brown for about 4 minutes.
Season with salt and 1 teaspoon black pepper, then add enough water to cover the beef.
Increase heat to maximum and boil for 15-20 minutes to tenderize the beef.
Add 1 cup of chopped onions and 1 tablespoon of garlic ginger paste, then stir in 1 teaspoon each of thyme, turmeric, green cardamom powder, cumin, black lemon powder, cinnamon, and nutmeg, frying for about 4 minutes.
Stir in 135 grams of tomato paste and cook for another 3-4 minutes on high heat.
Add 3 chopped fresh tomatoes and cook for 7-8 minutes, adding a touch of water if necessary.
Add more salt to taste and some chopped cilantro or coriander, then reduce heat to low and simmer for another 10 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
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