Fish in Bulk: Quick Recipes & FAQs / Preparando Pescado para la Semana
Recipes in this Video
Salmon has been a staple in various cuisines, especially in regions with access to oceans and rivers. In many cultures, it symbolizes prosperity and health, often featured in celebrations and gatherings. Its versatility allows for numerous cooking methods, making it a favorite worldwide, from sushi in Japan to smoked salmon bagels in the United States.
Ingredients
- ●salmon fillets
- ●olive oil
- ●lemon
- ●garlic
- ●fresh herbs
- ●salt
- ●black pepper
- ●butter
Instructions
- 1Preheat the oven to 375°F (190°C) if baking.
- 2Pat the salmon fillets dry with paper towels.
- 3Season the salmon with salt and black pepper on both sides.
- 4Heat olive oil in a skillet over medium-high heat until shimmering.
- 5Sear the salmon skin-side down for 3-4 minutes until crispy.
- 6Flip the salmon and add butter, garlic, and herbs to the skillet.
- 7Baste the salmon with the melted butter for 2-3 minutes.
- 8Transfer the skillet to the oven and bake for 5-7 minutes until cooked through.
- 9Remove from oven and squeeze fresh lemon juice over the top.
- 10Let rest for a few minutes before serving.
Ingredient Alternatives
salmon fillets
Healthier: trout
Cheaper: canned salmon
Trout is often lower in cost and provides similar flavor.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for cooking.
fresh herbs
Healthier: dried herbs
Cheaper: frozen herbs
Dried herbs are more accessible and have a longer shelf life.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers a high smoke point and similar flavor.
Techniques
Equipment
Also Known As
Cod, particularly in its salted form, has deep roots in Spanish cuisine, especially in coastal regions where fishing was a way of life. Traditionally, it was preserved through salting, allowing it to be stored for long periods, making it a staple during Lent and other religious observances. Today, cod is celebrated in various forms across Spain, from tapas to main dishes, and has found its way into kitchens around the world, often adapted with local flavors and ingredients.
Ingredients
- ●cod
- ●olive oil
- ●garlic
- ●onion
- ●bell pepper
- ●tomato
- ●paprika
- ●bay leaves
- ●black olives
- ●parsley
- ●lemon
- ●salt
- ●black pepper
- ●white wine
- ●capers
Instructions
- 1Soak the cod in cold water for 24 hours, changing the water several times.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add chopped onion and bell pepper; sauté until softened, about 5 minutes.
- 4Stir in minced garlic and cook until fragrant, about 1 minute.
- 5Add diced tomatoes, paprika, and bay leaves; simmer for 10 minutes.
- 6Season with salt and black pepper to taste.
- 7Add the soaked cod to the skillet; cover and cook for 15-20 minutes until fish flakes easily.
- 8Pour in white wine and add capers; cook for an additional 5 minutes.
- 9Garnish with chopped parsley and lemon wedges before serving.
Ingredient Alternatives
cod
Healthier: hake
Cheaper: pollock
Hake is a lean fish with a similar texture, while pollock is more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a high smoke point and is heart-healthy.
white wine
Healthier: chicken broth
Cheaper: apple cider vinegar
Chicken broth adds flavor without alcohol, while vinegar offers acidity.
black olives
Healthier: green olives
Cheaper: canned olives
Green olives are lower in calories, and canned options are budget-friendly.
Techniques
Equipment
Also Known As
Tilapia is a popular freshwater fish, originally from Africa and the Middle East. It has become a staple in many cuisines due to its mild flavor and versatility. In various cultures, tilapia is often used in traditional dishes, grilled or fried, and served with vibrant sauces or sides. Its global appeal has led to numerous adaptations, making it a favorite in homes and restaurants alike.
Ingredients
- ●tilapia fillets
- ●olive oil
- ●lemon juice
- ●garlic
- ●paprika
- ●salt
- ●black pepper
- ●fresh parsley
- ●butter
- ●onion
- ●capers
- ●tomatoes
- ●zucchini
- ●bell pepper
- ●cumin
- ●red pepper flakes
Instructions
- 1Preheat the grill or oven to medium-high heat.
- 2Pat the tilapia fillets dry with paper towels.
- 3Brush both sides of the fillets with olive oil.
- 4Season the fillets with salt, black pepper, and paprika.
- 5Squeeze lemon juice over the fillets.
- 6If grilling, place the fillets on the grill and cook for 3-4 minutes per side until opaque.
- 7If baking, place the fillets on a baking sheet and bake for 10-12 minutes until cooked through.
- 8In a skillet, melt butter over medium heat.
- 9Add minced garlic and diced onion, cooking until softened, about 2-3 minutes.
- 10Stir in diced tomatoes, zucchini, and bell pepper, cooking until tender, about 5 minutes.
- 11Add capers, cumin, and red pepper flakes, stirring well to combine.
- 12Serve the tilapia topped with the vegetable mixture and garnish with fresh parsley.
Ingredient Alternatives
tilapia fillets
Healthier: cod
Cheaper: catfish
Cod is lower in calories, while catfish is often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is dairy-free and can add a unique flavor.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar acidity and flavor.
Techniques
Equipment
Also Known As
More Salmon Videos
(17 videos)
Weber Salmon Roasting
Weber Grills - UK
How To Prepare a Romantic Dinner at HOME| Father’s Day Recipe
Island Vibe Cooking
How To Filet a King Salmon
David Bouhadana
Farm To Table: Pacific Northwest | Salmon Recipe | Chefs A' Field Culinary Adventures
Hungry
Cast Iron Skillet Salmon Recipe
Cast Iron Cooking
Tender, Flaky Salmon Filets with Sous Vide
ChefSteps
Chef Plum is Back With a Delicious Recipe!
WFSB 3
3 Ways to Cook Salmon | Pampered Chef
Pampered Chef
Oven Grill Salmon | Everyday Gourmet S7 E66
everydaygourmettv
The Best Grilled Salmon With Geoffrey Zakarian | The Best Thing I Ever Made | Food Network
Food Network
Alison Respects Her Salmon and Cooks It Low and Slow | Home Movies with Alison Roman
Alison Roman
Learn How To Cook Salmon Perfectly For A Lean And Green Recipe Lifestyle
Stacey Hawkins
How To Make Fail Proof Salmon Recipe In The Airfryer
Mesha's Corner
How to Cook Salmon Fish // Cooking Video Tutorial By Mama's Comfort
MAMA'S COMFORT COOKING
MF the Chef - How to Make Salmon
Cescely Porter Hill
Joel's Go To Salmon
Homemade
VLOG: CARANA HILTOP DAY USE | VISITED PLACES AROUND MAHE | DINNER WOODEN HOUSE | SALMON RECIPE
Rosie Fabz
Similar Various Videos
(24 videos)
6 Crazy Easy NO-BAKE Desserts with Just 3 Ingredients (So Fun & Delicious!) | Summer Recipes
Patterson Family Home
How To Make Scrambled Eggs
Casual Cooking
Simple and Easy breakfast Recipe ready in 15 minutes
Hands Touch
Lamb stew recipe/South Africa
Busisiwe Maseko
This Turkish Flatbread is Mind Blowing!! | How To Make Lavash Flatbread
Shane Ball
The Most Simple Whole Wheat Bread | 4-Ingredients Bread Recipe
Food to Live
Soft & Hearty Whole Wheat Bread | Sally's Baking
Sally's Baking Recipes
How to make Japanese-Style Pickled Carrots Step-by-Step!
Danny Sutanto
How To Make French-Style Scrambled Eggs l Whole Foods Market
WholeFoodsMarket
How To Make French-Style Scrambled Eggs - My All Time Favorite - Michelle’s Cooking Ep. 2
Michelle Wong
French style Scrambled Eggs recipe + the urge to jump off the Eiffel Tower - The Paris Chronicles E2
The Teesside Chef
Dumplings 【饺子】 Ravioles chinos / Empanadas chinas, Receta autentica china - Chef Yi
Chef Yi
Healthy Diet Soup For Weight Loss | Vegetable Soup Recipe | Diet Food | Indian Weight Loss Meal
AnitaDaDhaba
HOMEMADE SAUSAGES, ROASTED PORK, SAUSAGES SEEN AND TASTED IN SLOVAKIA, STREET FOOD
GIRL IN PARADISE
Italian Sweet and Sour Onions Recipe
Bellina Alimentari
Scrambled Eggs - Quick & Easy
Australian Eggs
Panko Crumbed Fish - Seafood in 60 Seconds
Hook, Line and Sinker
Homemade Chinese Dumplings - Shrimp And Pork Recipe
Food Lust
How to Make Dumplings? l Pang negosyo recipe #stayhome
Mama Jing
CRISPY Korean Vegetable Pancake 🥞 (The TRENDING way to eat your veggies!)
LookCatchu
How To Make Chickpea Salad Indian Style | Quick n Easy Salad | How To Make Protein Vegetable Salad
Tabu Tinku Foodies
How To Make Jam With Fresh Foraged Fruit - Easy To Follow Recipe 🍯
Home Is Where Our Heart Is
7 Easy, Delicious Smoothies / 7 Batidos Saludables y Ricos
Fit Men Cook
New Style! Chicken Stews Recipe By Mussarat K Khanay
Mussarat K Khanay
Similar Dishes From Other Cuisines
(24 videos)
연어 덮밥~톡톡 터지는 날치알로 더욱더 식감 있게 만들기! 소스레시피 만드는법 홈파티 크리스마스 연말 요리
제이슨쿡
【石狩鍋の作り方・レシピ】鮭のアラでうまみたっぷり💛【郷土料理・北海道】 Japanese Hot Pot, Ishikari Nabe, Hokkaido【日本語＋Eng 】
COOKBOOK Japan
【おもてなし料理】自宅で作ったら絶対に喜ばれる一品を和食のプロが教えます【刺身の盛り合わせ】
割烹料理ちゃんねる
カンタン握りずしの作り方【ミツカン公式】
ミツカン公式チャンネル
![SUSHI PIZZA made in Canada [Careful When You Make This]](https://img.youtube.com/vi/12nznTa2TP4/hqdefault.jpg)
SUSHI PIZZA made in Canada [Careful When You Make This]
EriChannel
HOW TO MAKE SALMON POKE WITH MACADAMIA NUTS AND FRIED SHALLOTS | RECIPE
Chef Earl TV
KAISENDON (Seafood Donburi) AT HOME/海鮮丼
Janice's Table & Travels
"海鮮丼 / Kaisendon (Sashimi & Rice) " making! Japanese food
YUKI from japan
海鮮丼 | Kaisendon | Japanese Seafood Rice Bowl | Kaisen Donburi Recipe
wenz dianne
【kaisendon】How to make to seafood rice bowl
AkisKitchen
How to make SUSHI ROLL♨︎MsKitchen♨︎【Vlog#275】
MK's Gourmet Goodness
How to make Ochazuke (Tea/Dashi on Rice) 〜お茶漬け〜 | easy Japanese home cooking recipe
Taiji ́s Kitchen
SPECIAL Tuscan Salmon Air Fried to PERFECTION | Low Carb TREAT
YAJ Kitchen
British Bistro Smoked Salmon Avocado Toast Recipe
Original Recipes by Tasting Table
Pan-Grilled Teriyaki Salmon - The Authentic Way 鮭の照り焼き
Just One Cookbook
Salmon Teriyaki - Traditional Flavour, No Added Sugar or Charcoal!
W2 KITCHEN
roasted TERIYAKI SALMON with HOMEMADE TERIYAKI SAUCE
NOT ANOTHER COOKING SHOW
Knackiges Thai-Gemüse-Curry mit Lachs & Garnelen – gesund und leicht #thaicurry#curry#zuckerfrei
Karlotta‘s - Frische Zauberküche
Greek Salmon & Brussel Sprouts
New Leaf Table
Crispy Mexican Lemon-Chili Salmon Rice Bowls with Cilantro-Lime Rice, Veggies and Mango Salsa
¡Hola! Jalapeño
MAKING ITALIAN SUSHI
HAILEE WILKES
10-Minute Miso Glazed Salmon Recipe
Sudachi | Japanese Recipes | Yuto Omura
How to Make Miso Salmon (Recipe) 味噌サーモンの作り方 (レシピ)
Just One Cookbook
Quick Miso Glazed Salmon in 10 Minutes (Easy Weeknight Recipe)
Sudachi | Japanese Recipes | Yuto Omura