Oven Grill Salmon | Everyday Gourmet S7 E66

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often lower in cost and provides similar flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for cooking.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a high smoke point and similar flavor.

Preheat the oven to 400°F (204°C).

Pat the salmon fillets dry with paper towels.

Season the salmon with salt and black pepper on both sides.

Heat olive oil in a skillet over medium heat until shimmering.

Sear the salmon skin-side down for 4 minutes until crispy.

Flip the salmon and add butter, garlic, and fresh herbs to the skillet.

Baste the salmon with the melted butter for 2 minutes.

Transfer the skillet to the oven and grill for 8 minutes until cooked through.

Remove from the oven and squeeze fresh lemon juice over the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens