VLOG: CARANA HILTOP DAY USE | VISITED PLACES AROUND MAHE | DINNER WOODEN HOUSE | SALMON RECIPE

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often lower in cost and provides similar flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for cooking.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a high smoke point and similar flavor.

Cook brown rice according to package instructions.

Prepare the salmon by seasoning it with rosemary and spices.

Sauté onion and garlic in butter until fragrant.

Add salmon to the skillet and cook until done, about 5-7 minutes.

Serve the salmon with brown rice and garnish with lime and cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens