Learn How To Cook Salmon Perfectly For A Lean And Green Recipe Lifestyle

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often lower in cost and provides similar flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for cooking.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more accessible and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a high smoke point and similar flavor.

Turn on the stovetop to heat the pan.

Season the salmon fillet with 1 tablespoon of Phoenix Sun Rise seasoning, sprinkling it generously on top.

Place the salmon seasoning side down in a hot non-stick pan without any oil.

Cook the salmon for 5 to 7 minutes on medium-high heat without flipping it.

Check the salmon after about 3.5 minutes and reduce the heat to medium-low to avoid overcooking.

Flip the salmon over after 7 minutes to cook the skin side down, ensuring it has a nice crust.

Prepare a salad with torn bok choy and kale, washing them beforehand.

Combine the greens in a bowl and prepare to make a homemade ranch-style dressing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens