RECETA de MATAMBRE tiernizado + trucos de campeones del Torneo de Asadores

flank steak

🥗Healthier: chicken breast

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: scrambled eggs

Tofu offers a plant-based option, while scrambled eggs are often more affordable.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice adds freshness, while apple cider vinegar is cost-effective.

Select a good piece of flank steak at the butcher, ensuring the meat is pink and the fat is white.

Tenderize the flank steak in milk with a bouquet garni for flavor, letting it sit for about 30 minutes.

Add salt and black pepper to the meat before cooking.

Seal the meat with olive oil and zatar.

Cover the meat with aluminum foil and place it in a high-temperature oven for 30 minutes.

Prepare pumpkin by cooking it whole in the oven or on the grill for 1.5 to 2 hours until soft.

Make a pumpkin puree by adding milk and butter to the cooked pumpkin, along with cheese, blending until creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary