Matambre Arrollado

flank steak

🥗Healthier: chicken breast

💰Cheaper: pork loin

Chicken breast is lower in fat, while pork loin is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is more budget-friendly.

Get all your ingredients organized: grate the cheese, chop the garlic, and add it to the eggs.

Combine the eggs and cheese in a bowl.

Prepare the vegetables: trim and chop the parsnip and leek, and soak the red onions in a little vinegar.

Butterfly the flank steak, trimming and evening out thick parts.

Pound the steak to make it uniform in thickness.

Layer the filling ingredients on the steak: start with the egg and cheese mixture, leaving about an inch from the edge.

Add spinach, roasted red peppers, and onions soaked in red wine vinegar.

Layer in the leek, parsnips, green olives, and sliced green beans.

Roll the steak tightly, starting from one end, and tie it with butcher's twine, making sure it's snug.

Heat olive oil in a Le Creuset pan until hot, then sear the rolled steak on all sides until browned.

Add liquids for braising: red wine, water (enough to come halfway up the roll), salt, pepper, bay leaves, thyme, garlic, soy sauce, and Worcestershire sauce.

Bring the braising liquid to a boil, then lower the heat and cover the pan.

Cook the steak slowly for about 1.5 to 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary