LEAN GIRL Low Calorie Tiramisu Recipe - High Protein 240 Calories 😍

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt is lower in fat and calories, while cream cheese is often more affordable.

ladyfingers

🥗Healthier: whole grain ladyfingers

💰Cheaper: sponge cake

Whole grain options provide more fiber, and sponge cake can be a budget-friendly substitute.

Start by measuring 250 grams of gourmet Greek yogurt into a bowl.

Add 10 grams of sugar-free instant pudding to the yogurt and mix well.

Incorporate 2 sachets of vanilla sweetener into the mixture and stir until smooth and thick.

Prepare a bowl with coffee (espresso or instant coffee) for dipping the biscuits.

If desired, add 1/2 tot of spice gold rum to the coffee mixture and stir.

Dip 3 boudoir biscuits quickly into the coffee mixture until soft, then layer them at the bottom of a glass.

Spoon some of the yogurt mixture over the biscuits to create a layer.

Repeat the process with another layer of dipped biscuits and yogurt mixture, adjusting the number of biscuits based on the glass size.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens