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Branzino all'acqua pazza

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
2.4K views๐Ÿ‘ 31
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Bottega marinara Panapesca

Recipe Information

Recipe Available
Video-Specific Recipe

Poached Sea Bass

Cultural Context

Originating from Mediterranean coastal regions, poached sea bass is a cherished dish that highlights the freshness of local seafood. Traditionally, poaching preserves the delicate texture and flavor of the fish, making it a popular choice for special occasions and family gatherings. Today, variations exist worldwide, with chefs adding diverse herbs and spices to reflect local tastes.

MediterraneanITmain
30 min
medium
2 servings
Servings4
360 g di Branzino Panapesca giร  sfilettato e pulito
150 g di Pomodorini
1 spicchio dโ€™Aglio
Basilico q.b.
Vino bianco
Olio extravergine di oliva q.b.
Peperoncino q.b.
Acqua
Sale e pepe q.b.

sea bass

๐Ÿฅ—Healthier: cod

๐Ÿ’ฐCheaper: tilapia

Cod is lower in calories, while tilapia is more affordable.

white wine

๐Ÿฅ—Healthier: non-alcoholic wine

๐Ÿ’ฐCheaper: white grape juice

Non-alcoholic wine maintains flavor without alcohol.

fresh herbs

๐Ÿฅ—Healthier: dried herbs

๐Ÿ’ฐCheaper: frozen herbs

Dried herbs are more shelf-stable and frozen herbs are often less expensive.

1

Prepare the branzino by ensuring it is filleted and cleaned.

2

In a pan, heat olive oil and sautรฉ the garlic until fragrant.

3

Add the cherry tomatoes and cook until they start to soften.

4

Pour in the white wine and let it reduce slightly.

5

Add the branzino fillets to the pan, along with water, basil, chili, salt, and pepper.

6

Cover and cook until the fish is tender and cooked through.

Cooking Techniques

poaching

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธContains Alcohol

Dietary

pescatarian

Allergens

fish
Local Name: Branzino in acqua pazza

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