Branzini o spigole all'acqua pazza

sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod is lower in calories, while tilapia is more affordable.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: white grape juice

Non-alcoholic wine maintains flavor without alcohol.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and frozen herbs are often less expensive.

Clean and scale the branzini.

In a pan, heat olive oil and sauté the garlic until fragrant.

Add the branzini to the pan and sear them on both sides.

Add the tomatoes, olives, white wine, and season with salt, oregano, and chili pepper.

Cover and cook until the fish is done and the flavors meld together.

Cooking Techniques

Spice Level:

Allergens