Super Easy Oven Baked Lemon Fish Recipe with Parmesan #Ad

white fish fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option while canned tuna is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a high smoke point, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro provides a different flavor profile, while dried parsley is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often less expensive.

Pour 2 tbsp of olive oil into a ramekin.

Squeeze in the juice of 1 lemon and mix until combined.

In a mixing bowl, combine 100g of natural breadcrumbs, 40g of grated parmesan cheese, and a generous helping of ground pepper.

On a baking tray lined with greaseproof or parchment paper, place 4 frozen cod or haddock fillets.

Brush the oil and lemon mixture over the fish fillets.

Sprinkle the breadcrumb and parmesan topping over the fish fillets.

Bake in an oven preheated to 180°C (350°F) for 15-20 minutes, keeping an eye on it to ensure nothing burns.

Remove from the oven when the topping is golden and crisp, and the fish is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens