Recipe Video of the Day - Avocado Sweet Potato "Toast"

sweet potato bread

🥗Healthier: whole grain bread

💰Cheaper: regular bread

Whole grain bread offers more fiber and nutrients.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

Heat a skillet or stovetop pan on medium high.

Add avocado oil spray to the pan to prevent sticking.

Boil one large sweet potato, cut into half-inch pieces, for 3-4 minutes until slightly tender.

Transfer boiled sweet potato pieces to the skillet and cook for 5-7 minutes until browned on one side.

Flip the sweet potato pieces and cook for another 5-7 minutes until browned on the other side.

While the sweet potato is cooking, mash one large avocado until smooth.

Prepare to assemble the toast by placing the cooked sweet potato on a plate.

Add a handful of chopped arugula on top of the sweet potato.

Spread the mashed avocado over the sweet potato and arugula.

Sprinkle dried oregano and basil over the avocado layer.

Slice two radishes and layer them on top of the avocado.

Add a handful of microgreens on top for garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens