Sweet Potato Avocado Toast | Healthy Breakfast

sweet potato bread

🥗Healthier: whole grain bread

💰Cheaper: regular bread

Whole grain bread offers more fiber and nutrients.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

Preheat the air fryer to 400°F (200°C).

Roast the sweet potatoes in the oven and then refrigerate them overnight.

Cut the sweet potatoes in half and then into thirds if necessary.

Place the sweet potato halves in the air fryer for 20-30 minutes until crispy, checking occasionally.

Prepare the guacamole by cutting the avocados and placing them in a food processor.

Add one can of rinsed and dried cannellini beans to the food processor with the avocados.

Chop onion and tomatoes and add them to the food processor.

Add spices: jalapeno peppers, garlic, cumin, onion powder, and black pepper.

Add fresh lemon juice to the mixture.

Pulse the food processor until the guacamole reaches the desired texture, smooth but semi-chunky.

Once the sweet potatoes are done, let them cool slightly before assembling the toast.

Spread a layer of guacamole on each sweet potato slice.

Top with cucumber, fresh basil, and tomatoes.

Drizzle with balsamic vinegar before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens