African smoked fish soup - African Food Recipes

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still provides a good flavor.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs maintain flavor at a lower cost.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika offers a milder flavor while being more affordable.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Pour in vegetable broth and bring to a simmer.

Add chopped carrots and okra; cook until tender, about 10 minutes.

Stir in smoked fish, lime juice, and cayenne pepper; simmer for 5 minutes.

Season with salt and black pepper to taste.

Remove from heat and stir in fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens