6 Winter Soup Recipes For Weight Loss | Lentil, Spinach, Beetroot, Sprouts, Pumpkin Soup Recipes

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

Wash and peel carrots.

Chop carrots and put them in a cooker.

Add chopped tomatoes in the cooker.

Add washed masoor dal in the cooker.

Add 3/4 glass water.

Add salt and turmeric powder to taste.

Close the cooker with lid.

Place the cooker on heat and cook for 2 whistles.

Use hand blender or transfer mixture into a mixer grinder jar.

Make sure you cool the mixture before blending.

Transfer the mixture back to the pan.

Add steamed veggies into the soup.

Add water to correct the consistency.

Add 1/4 to 1/2 tsp black pepper powder.

Add some salt if needed.

Bring the mixture to boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary