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The Ultimate Italian LENTIL SOUP Recipe

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Actually Italian
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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
1 cup lentils
2 medium carrots
2 stalks celery
1 medium onion
3 cloves garlic
4 cups vegetable broth
2 tablespoons olive oil
2 bay leaves
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Rinse the lentils under cold water and set aside.

2

In a large pot, heat olive oil over medium heat.

3

Add chopped onion, carrots, and celery; sauté until softened.

4

Stir in minced garlic and cook for another minute.

5

Add the lentils, vegetable broth, bay leaves, salt, and pepper.

6

Bring to a boil, then reduce heat and simmer until lentils are tender.

7

Remove bay leaves before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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